This is effective in curing dandruff. Massage this mixture into damp hair. Due to its antioxidant effects, strawberry protects the membranes of the cells of the scalp and prevents the formation of a hydrophobic layer on the scalp’s surface, thus preventing scalp insulation. Likewise, strawberries are used in perfumes, lipsticks, and lotions among others. Strawberries are consumed in great amounts as fruit and as an ingredient in numerous processed foods such as ice creams, candies, juices, milk shakes, etc. We know 37 may seem like a massive number, so consume whatever you are comfortable with- every little bit helps. 5. Strawberries contain Ellagic acid, an antioxidant that promotes collagen production and provides UV protection; hence, keeping skin smooth and supple. That translates to steadier mental and physical energy. Strawberry’s botanical name is “Fragaria ananassa.” Don’t go by the name berry. They are free of fat, cholesterol and sodium. The Strawberry has a low glycemic index and high fiber, which makes it a smart fruit choice. From being gluten free to having high fiber content, wild rice is rich in antioxidants necessary… Read More »11 Amazing Health Benefits of Wild Rice, Type-II diabetes affects the process of glucose transferring into the body cells. They also have a sparkling wine that is 40 percent strawberry and 60 percent grape. My love for strawberry won’t be a waste. You can prepare a strawberry conditioner to get glossy, silky and lustrous hair. At peak during spring and early summer, strawberries are sweet, tart, and juicy. Do you love strawberries or would you like to try them for their health benefits? Actually, black grapes have more benefits than that are being mentioned above since it is rich in minerals and vitamins. This makes strawberries a very important fruit for promoting heart health. Cut the grapes in half so that they can release their flavor. Moreover, strawberries are also an excellent source of iodine that is beneficial for the proper functioning of the brain and nervous system. Combining egg yolk with strawberry is a great way to moisturize your hair. 15. Strawberries, also known as, ?the queen of fruits? Benefits Of Strawberry For Diabetes. Grapes contain antioxidants, vitamin C, potassium, and vitamin K. They may help prevent type 2 diabetes and lower blood pressure, but their other benefits need more study. 13 Amazing Health Benefits of Red Grapes. Strawberries are abundant in Ellagic acid, flavonoids, and phenolic phytochemicals that help prevent such problems to a large degree. Your cells need sugar to fuel your body and to keep it energized.… Read More »Type 2 Diabetes Diet: Best and Worst Foods Choice, 13 Incredible Health Benefits of Thyme Essential Oil, 11 Surprising Benefits of Sage Essential Oil, 13 Amazing Benefits of Lemongrass Essential Oil, 11 Impressive Benefits of Lemon Ginger Tea, 11 Impressive Benefits of Vitamin B1 (Thiamine), Type 2 Diabetes Diet: Best and Worst Foods Choice. Adequate folic acid intake is crucial during pregnancy. Free radicals cause degeneration of muscles and tissues, decrease mobility of joints, and accumulation of toxic substances such as uric acid in the body. Strawberries contain bioflavonoids, which have been studied as having beneficial effects on reducing frequency of asthmatic attacks, and their severity.?? Folate prevents the formation of excess homocysteine in the body, which is known to disrupt the production of the happy hormones serotonin, dopamine, and norepinephrine. Grape vines have been grown in Britain since Roman times. Recent studies on students suggest that high intake of potassium and fisetin, the flavonol that gives the strawberry its scarlet color, enhances memory and may help prevent Alzheimer?s disease in the long run. Studies apparently suggest that regular intake of strawberries is connected with a drastic reduction in metastasis of cancer cells as well, probably helping to boost treatment being concurrently administered. In terms of nomenclature, Strawberries have different suffixes for every variety, but they all share a common scientific name, which is Fragaria. Listed below are just a few benefits of adding Red Grapes to your lives: 1. You can place a few strawberry slices under your eyes and relax for 10 minutes. Your immune system is your first line of defense against pathogenic assault and other potentially harmful conditions. Then moisturize as usual. It is the only fruit whose seeds are visible from outside. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. Each cup has 104 calories, which means you can enjoy one to two cups as a moderately sized snack. They may also reduce high blood pressure and constipation. Red grapes are rich in nutrients such as potassium, calcium, iron, phosphorus, folate, magnesium, selenium and Vitamin A, Vitamin C and Vitamin B6. These phenomena are the primary causes of arthritis and gout. Click here to learn more about why you should include Grapes juice in your diet. Strawberries are a rich source of Vitamin C which is a powerful immunity booster as well as an antioxidant. 20 small grapes, halved; 1 organic lime, peeled and sliced; 2 organic strawberries, sliced; Place the fruit in an infusion pitcher core, lower it into a pitcher of water, and infuse for up to 8 hours at room temperature and up to 24 hours in the fridge. Lutein-zeaxanthin 26 ?g. 10 HEALTH AND WELLNESS BENEFITS OF STRAWBERRIES. Potassium 153 mg – 3% RDA in Asia, is among the top 10 fruits with the highest antioxidant content. Likewise, the incidence of asthma can be greatly reduced with a high intake of vitamin C, which is abundant in strawberry. If it’s called a fruit snack it should be fruit, right? Strawberry Benefits for Skin: Apart from being great for your health, strawberry is a treat for your skin. Grape juice not only benefits skin and hair but also prevents eye degeneration controls high blood pressure soothes migraine. The rich variety of antioxidants, ellagic acid and vitamins make it beneficial for your hair as well. One cup of strawberries can provide about 100% of the daily requirement of this vitamin. Strawberry health benefits include enhancing cognitive function, treating diabetes, promote heart function, reduces hypertension, help prevent allergies and asthma, improves eyesight, strengthens the immune system, helps prevent cancer, help prevent birth defects, help treat arthritis and gout, and help improve skin quality. Let us now have a glimpse at strawberry nutrition facts explained in the chart given below. The presence of Vitamin C, salicylic acid and antioxidants in strawberries make them fabulous skin cleansers. They also counteract the effects of low density lipoprotein or LDL (the bad cholesterol in our blood which causes plaque build-up in the arteries), thus lowering the risk of heart disease. Not only for health benefit, black grapes provides beauty benefit as well. Loss of memory and control of muscle activity, which are due to natural aging, are commonly anticipated in senior citizens. Some other benefits of grape juice are it relieves constipation reduces the risk of heart disease treats kidney disorders. Eating foods like strawberries, grapes, watermelon, that are high in water content & fiber. Nonetheless, strawberries are rich in antioxidants that help treat these conditions. Luckily, the benefits of strawberries include powerful heart-health boosters.