Things at work can take me half the time they took before. Not Meditating: Put off doing little things (paying bills, laundry, texting someone back, etc). 2. Not that I'm impulsive, it's more that I do the things I need to do without a dramatic mental battle. Then the questions that arise in your mind will be: "What is the meaning of life? A sense of stress and urgency even if I'm ostensibly relaxing. I'm in a dream! When I was younger, I never really imagined that so much of my future life would be spent in dark bars drinking with people I only kind of like. Not Meditating: Coffee every morning (and subsequent afternoon crash); moderate-to-heavy drinking. That being said, I don't see any problem with beginning a practice because you've heard awesome benefits, nor simply being aware of how it can affect you or hopeful that good changes may come, New comments cannot be posted and votes cannot be cast. There’s a reason high powered executives turn to … Tomorrow it won’t have the same power over you, especially when compared to how important the health of your mind really is. Meditation has been around since ancient history. Keeping a meditation diary sounds like a great idea. The internal sense of order makes me want to have external order. Not Meditating: Hung up on words, chains of reasoning, pros and cons lists, the confusion of too much information to make sense of. Meditation is the dedicated act of focusing attention in order to quiet mental chatter and become still despite external stress and chaos. Submissive, passive. Meditating: I find my words flow smoothly, I'll just spontaneously talk or add to the conversation without overanalyzing and freaking myself out about whether or not I'm saying the right thing and what people are thinking of me. Mindfulness is the hottest thing in education since the advent of the … The goal of meditation varies for many people, but the function of meditation is that it helps to decrease negative automatic/subconscious actions. The more you breathe and focus, the easier it is to stay in this state without really sitting every day. Meditating: Meditation seems to have a particularly strong effect on language for me. I'm pretty skeptical. Meditation Benefits. Like I can feel every note. I'm a beginner so I'm wondering what to do, i always recommend this audio meditation by Sam Harris to beginners, I think it's a great place to start: https://www.youtube.com/watch?v=GM8fDHXXSIs, I know I'm just starting out but I found the Headspace app really helpful as an introduction. I agree with everything you stated, it feels almost like I wrote this post myself, in terms of the benefits I've also felt since meditating regularly. Meditating: I get more playful, silly, smiley, curious. I often freeze up, trip over my words, or get nervous and talk too fast when talking to people. Pros: Simple instructions. Many great thinkers use visual analogies to solve complex problems. Meditating is in a way like cleaning and organizing the mind. Clutter and dishes and stuff everywhere. Latest. Great personal explanation of the positive results of meditation. Now I just think, why not? Life becomes less of a slog and more of a game to explore and play with the opportunity for silly jokes and mischief. Locked in habit. And I’m sure science would agree that the more relaxed you are, the easier it is to fall asleep. I totally agree, sometimes I feel like it makes you this kind of especially highly evolved superperson. The mind after meditating regularly is more like how you feel after spending a spring afternoon walking through a lush, green forest. Meditation brings the brainwave pattern into an Alpha state that promotes healing. Meditation is different for everyone, so you may not see the exact same results as someone else and 2. Shallow sleep. The third way that you can achieve the meditation benefits of Reddit is through meditation techniques. These are byproducts and shouldn't be the end goal in and of themselves. Difficulty understanding another language. Perhaps this question is the primary source of your hesitation to start practicing meditation. I have more, and may edit and update later. Now I do an hour a day (ideally— more realistically I meditate maybe 4 times a week). Very much appreciated. Meditation is known to boost your mental state of mind. 4. When you grow into higher states of consciousness, you become beautiful and even stronger. Not Meditating: Say the same things over and over again, using cliche formulations and phrases. Lots of long stretches where I got away from it in the meantime. Not Meditating: Consume a lot of content, watch tv, browse reddit, half take in others' work. What is this world, what is love, what is knowledge? It will only take you a few minutes a day. Thank you so much. “It has given me effortless access to unlimited reserves of energy, creativity, and happiness deep within.” There's no drug, no medicine and no vice that comes close. We're deeply visual creatures (animals "reason" in images) and worked primarily in images before our species developed language. Meditating: I become more inclined to produce and create things rather than just passively take in the work of others. 4. It cuts through the confusing bullshit of too many words or tortured forms of reasoning. Experiences, stories and instruction relating to the practice of meditation. It's similar to listening to music on weed, but without the other impairing effects. Less guilt in doing things just for fun. So dive deep inside yourself and enrich your life! Thanks for sharing this, it's very helpful to read of similar experiences. But that's just more ego! To experience the benefits of meditation requires regular practice. - you increase your feeling of happiness; - you get more clarity and peace in your mind; - you will sharpen your mind, giving it more focus; - by balancing your sharp mind and expanded consciousness you will reach perfection;Remember that meditation leads you to realize the fact that your inner attitude determines your happiness! I did a Goenka retreat about a year ago. Consciousness develops.As you master meditation in your daily life, your consciousness develops. It's really helped me to recognize and write down these little changes I myself felt in my everyday reality, even when I was doing just ten minutes every once in awhile. As you get more advanced, … Have e-mail, fb message, and text conversations that are ongoing and friendly, rather than letting those things drop. “One of the obvious benefits of meditation is relaxation. www.headspace.com. More likely to turn boring chores or responsibilities into an enjoyable game. It'd take a looooong time and a lot of words. Standard meditation disclaimer: if you are meditating to specifically attain these benefits, it probably won't work. Caught up in the cycle of work and going out, stuck in the same old habits. Buddy up. Meditation Techniques. I do the Goenka body scan method. While yes, it might be a form of retraining the mind, it goes far deeper than that. Easier to lucid dream. Able to use the present to set myself up for success in the future. I find I subtly develop a kind of personal magnetism that draws people to me, an open friendliness that people immediately pick up on. I used to always google "Benefits of Meditation" when I needed inspiration, but all the articles have the same, vague answers. Meditation is like a seed. Record any excuses. Thanks! Once included in your daily routine, meditation will become the best part of your day! To experience the benefits of meditation requires regular practice. By using our Services or clicking I agree, you agree to our use of cookies. Lessens the craving or need for alcohol to relax. They contain a certain wisdom. Got similar experience, especially in case of visual thinking. Will save it, use it when trying to convince someone to start meditating. Improves focus and Attention. Meditation Techniques. As your consciousness develops and expands, the turmoil in your life becomes insignificant. Meditation has been shown to increase focus, reduce stress, and promote calmness. I'm a beginner and I'm definitely going to be coming back to this post for my everyday motivation. I don't feel trapped in a loop of reposted internet content. Less drink, less hungover, more energy, more awareness, more health. But did you know there is also a wide range of health benefits that can be availed through the proper practice of this wonderful brain exercise? If you decide not to meditate one day, make a note of your reasoning. Do you want to get rid of stress and problems? Benefits of Meditation for Kids. Meditation benefits from visualization include improved concentration, decreased stress levels, enhanced immune system, and the ability to heal yourself from the inside out. the rest & digest response), meditation calms the body and soothes the nerves ().This has amazing benefits for the physical body, including- lowered heart rate, reduced blood pressure, decreased stress hormones (like adrenaline and cortisol), decreased respiratory rate, improved digestion, boosted immunity, and increased lifespan. I might save this so I can read it since you've done all the hard work for me (and our experiences are almost identical). A small task is small. I would compare the difference in the state and texture of the mind as being like the contrast between your mind and emotional state after spending three hours procrastinating on reddit, clicking link after link, desperately searching for the next interesting or funny thing that will make you feel better, drowning in a flood of image/text/wiki/gif/joke/trick/pic/post insanity until you're exhausted. This should be a general fyi on this subreddit. You begin to live in the "moment" and leave the "past.". Gives you something to remind yourself to return to a more meditative state, anytime, anywhere. Meditation brings benefits in four levels: (1) physical, (2) mental, (3) emotional/psychological, (4) spiritual. Clear space = clear mind. Are you looking for silence, peace of mind, joy, health, more energy, positive relationships and realization in life? Meditation Benefits. As you learn more about yourself, you will naturally want to learn more about the mystery of life, the universe, and so on. You will be able to experience the higher and finer states of your inner self. Meditating: This is one of the most useful and most wonderfully mysterious of the effects of meditation I've noticed recently. 3. With meditation, physiology changes and every cell in your body is filled with more prana (energy). You're the best, op! It's a record I can return to and read when I get discouraged or drift away from meditating for a period of time. One of the best benefits of meditation is that it contributes to better … Good post. Not Meditating: Do the same thing every day. Press question mark to learn the rest of the keyboard shortcuts. … That's exactly what I am hoping to get from meditation, becoming a better person and in general being happier with my life. This is simply untrue. In this state, the meditator achieves perfect stillness, rest, stability, order, and a complete absence of mental boundaries. Not Meditating: Listen to what society/others tell me I should do and how I should live my life. Thank you very much for this post. Lengthens attention span. Since I started the practice very young (14 years old), and with sound health, the physical benefits are mostly invisible for me, and are all on the prevention side, so nothing dramatic here. Meditating: Start spontaneously wanting to read a novel or a book of nonfiction rather than browse the internet; choose watching a difficult and interesting movie over bad tv. Meditating: Best described as the sensation that I hold my own. There are common misconceptions that meditation is something difficult, which requires years of practice to achieve any kind of result. Mind supplies so many reasons not to do it now. The overall direction, where I'm heading, what I'm doing to move in that direction— without freaking out and getting stressed. The feeling of composure that meditation brings, nothing I know compares to it. Reddit; Mix; 3 shares. Just as there lie beautiful diamonds hidden away in the mountain’s core, so too lies precious gems along the way. But your strength is expressed in states of gentle and beautiful colors that are able to reflect the various values ​​in your life without any conditions. Not Meditating: Get bogged down in the day-to-day difficulty of being a boring, jaded adult. Meditating: Easier to fall asleep at night, especially if using breathing/relaxation techniques. I started doing ten minutes a day for a long time. Also it does improve my writing- better focus allows for cleaner handwriting, less mistakes. 1. But in so many posts there's someone saying that you can't reach those goals when they are why you're mediating.. This expands my world and enriches my daily reality. Quick to understand and respond; appear more quick and intelligent. Clearly it took a lot of thought and effort to craft. https://www.youtube.com/watch?v=GM8fDHXXSIs. My speech has more variation and ingenuity, I coin new strange phrases and ways of describing things that people comment on. A relaxed, light, open mind. I found that ability to "check in with myself" and pay attention to how I'm feeling is one of the biggest benefits. It will only take you a few minutes a day. Trouble getting up in the morning—lying in bed, not wanting to get up and face the day, drifting in and out of sleep. I could speak to them more fluently without having to stop and think about words and grammar, again using words I'd forgotten I even knew and flawlessly using complex grammatical formulations correctly that just came to me without my having to stop and arrange it in my mind. Studies have shown that a mindfulness program has lowered depression and anxiety in... Decreases Stress. Audio On Daily Meditation Benefits Contributed by Our Friends at TEDx Talks. I wrote up a list culled from my journal of my personal experiences with the more specific daily benefits of meditation I've experienced, and thought I'd share to remind everyone that it really is worth it to start meditating, get back to it if you've stopped, or just to keep going!!! Did you know that busy people from all walks of life gratefully stop and enjoy a refreshing few minutes of meditation every day. In meditation it becomes more and more clear that the only thing that we truly are is this empty luminous awareness from with everything arises and passes. Not Meditating: Hesitant, unsure of self, confused, feeling inferior. I'm not really getting that.. I saw people from diverse backgrounds, from college students to … It’s becoming increasingly popular now that research is shedding light on the effectiveness of this ancient practice. A 2019 survey among students showed it can help improve the quality of sleep . I'll have a thought and I'll act on it. I definitely want to emphasize that this won't be the same for everyone, but are just examples of abilities that consistently disappear when I haven't meditated for a while that always seem to reemerge when I start practicing again. I was shocked to find that I could suddenly fully understand the conversations happening around me in Spanish on the streets and the quick comments between my coworkers in Spanish. The deeper you rest, the more dynamic your activity is. I generally do the first half hour focusing on my breath to quiet my mind down and build focus. Not Meditating: Trouble falling asleep at night because of racing thoughts. What can you achieve with regular meditation practice? Meditation is like a seed. People often report feeling the benefits of meditation immediately after their first session. I'm suddenly more able to think in images. Meditating: Still drink coffee, but less. An image can compress a lot of information into one visual. Reduces Anxiety. Rest in meditation is deeper than even the deepest sleep. I just jump up and do it, without even letting my brain get started on all the reasons I shouldn't do it. Meditating: Ideas for adventurous, little spontaneous things to do, deviations from the daily rut will jump into my head and I'll be more likely to act on them. Listen to less new music as I get older. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. This in turn will fill you with joy, peace, enthusiasm, and the level of prana in your body will increase. Having witnessed the benefits, I devoted my Ph.D. research at Stanford to studying the impact of meditation. Meditating: I get more playful, silly, smiley, curious. But most of these things I've found to be common results of meditation through discussing with friends and reading others' experiences. You don't have to do an hour a day to feel the changes. What's the point? Meditating: Very often have a strong desire to clean, organize, and put everything in order after meditating. Meditation benefits the whole family Some pregnant women are on their own, while others are part of a partnership or family unit. I think openly and strategically about moving toward a more intentional and expansive life. So far, no study can clearly explain how meditation music for sleep works, but a potential reason is it … It has encouraged me to keep going, though I don't last more than 4-5 minutes and was slowly going off track day by day, this is just what I needed. I'm finding weirdly enough I also have this magnetic thing where I engage people in conversations... it's getting better. In the same way, the sapling of consciousness is in you. Let us introduce you to the main benefits you can derive from meditation: • Meditation prevents the occurrence of stress in the human body. Just like developing any other skill, meditation requires regularity of practice. I usually don't even let those adventurous ideas make it to a conscious level, or if I do, I shut them down by asking myself Why would you do that? • Meditation releases accumulated stress. Meditation Techniques – Discover the Best Meditation Techniques to Calm Your Mind. Meditation offers countless benefits. It's probably a function of the increased attention and focus that meditation builds— people can sense that you really see them, really listen to them, really think they're "real.". Meditation eases the same problems that alcohol purports to erase. Isn't that the motivation why people meditate? Once included in your daily routine, meditation will become the best part of your day! More likely to turn boring chores or responsibilities into an enjoyable game. And actively participating in social media strengthens our attachments to all the things which we are not. Dreams tend to be interesting/positive/symbolic. Easier to get right out of bed and jump into the day. "I run primarily because it's easy for me to slip into a meditative state," adds another user. Able to make new friends. Anxiety is the most common mental health condition in the US, yet one that can be … Benefits Of Meditation. Not Meditating: Bogged down in the day-to-day tasks and habits. 3. ”Once these questions arise, know that you will be very happy. If you are too focussed on the goal (rather than the journey) you are missing the point. Meditating: Again, spontaneously— my childhood dreams will float to the surface of my mind. I feel that people are attracted to me, in that they want to be near me, talk to me, and trust me. Specifically, practicing short guided mindfulness meditation sessions improved global well-being, daily positive affect, anxiety and depressive symptoms, job strain, and workplace social support compared with the effects of having access to minimal education about stress reduction." Can't find anything. At work I act like a peer of my boss in how we interact (we're all just people after all) instead of being submissive, and his valuation of me and my work increases. I speak more fluidly, and I use more complex and larger words perfectly which I forgot I'd even known. More likely to have little conversations with strangers or acquaintances that aren't the same awkward chit-chat. When I meditate, I keep a journal where I record how my session went and how I felt meditation impacted my life on the day-to-day level. Cosmic consciousness is to perceive the whole cosmos as a part of yourself. By activating the parasympathetic nervous system (a.k.a. Read more specific subreddits, rather than browsing through the "mainstream" pages. The cosmic consciousness rises in you.As you master meditation in your daily life, the fifth level of consciousness, called cosmic consciousness, rises. Not Meditating: Really messy. Not Meditating: Browse reddit, news sites, internet junk, bad tv, instagram, Facebook, etc. Similar to psychedelics, it gives you a different perspective on yourself, your thoughts, your surroundings, your peers, your situation and where you're headed in life, etc etc. It's cool to see. 3. When I consume content, it is with deeper engagement and focus, since it's not just passive entertainment but something that's going to inform what I create. You'll be in a dream and remember to become conscious, out of habit, and then realize, oh shit! The little things make a big difference. That's so awesome, what kind of meditation do you do? And those who are not taken care of - never bear fruit! You can enjoy all these benefits and many more with meditation. These questions need to be understood, you can't find the answers in the books. :). You are probably quite confused and suspicious in everything said so far, but until you try there is no way to understand! This love gives you the opportunity to endure the opposite forces and upheavals in your life. Think about looking at an image versus trying to completely describe everything you see in the image in words. When we're kids we know that it's our fucking life and we can do whatever we want with it. Meditating: Dreams are remembered intensely, multiple a night, rich in fantastical imagery. I begin to calmly examine my life and plan into the future. Benefits of Vipassana for Everyday Life For sure, I think there are countless aspects in which you can benefit from participating in a … "Meditation and exercise are a fantastic combination," says carsonmcd. Seeing the excuse written down can help to minimize it. Meditating: Music in particular becomes very alive and meaningful, the way it used to feel when I was younger. These are also all things that could be lumped under the heading "what happens when your brain is working better" or "what happens when you're less depressed.". Can work quite quickly with fewer mistakes because of greater focus, energy, stamina. Socially I feel less jealous of others— they're doing their thing and I'm doing my thing and that's cool. Is this how I want to live my life? Press question mark to learn the rest of the keyboard shortcuts. I think what they're saying is 1. Remind yourself of the benefits of meditation. This is just my personal experience, and many of them items overlap or build on each other. … Meditation is the closest thing to a "magic" cure-all I've found in life so far. With science and technological advancements, we are only rolling towards the knowledge that was always there. I also really identify with a lot of your insights. Drink a LOT less. More posts from the Meditation_Music1 community, Hi friend!This group is for all of you who want to share and enlarge your Meditation YouTube Channel! Great post. Emotional resilience and harmony.It cleanses and nourishes you from within. Many scientific studies show that meditation increases gray matter in the brain (the part that contains neurons) which directly affects and helps with many things such as increasing focus, controlling stress and anxiety, increasing concentration etcetera. I begin to value the clarity, balance, and focus that I've earned through the hard work of meditation too much to throw it away for the blurring, fuzzing effects of alcohol. This is an amazing post, thank you for this! In this article, I will focus on the mental and emotional benefits. The intersection of knowledge, understanding and practice makes your life more fulfilling. Search for Mindfulness Meditation Advice And Mindfulness Meditation Benefits Reddit Mindfulness Meditation Advice And Mindfulness Meditation Benefits Reddit Ads Meditating: Will spontaneously begin to think of the big picture of my life. In today's episode of 7 Good Minutes, in our Mindful Monday segment, we hear about many great Daily Meditation Benefits. Many highly encourage staying active. Click To Tweet More Links and Resources On Daily Meditation Benefits When you grow a seed with love, the more it blooms. Meditation is also another way, especially if you combine it with relaxing sleep music. A great motivating tool. Meditation allows you to surrender and let happen what will naturally happen; it's not to be forced. I speak Spanish (fluently-ish), live in a Spanish-speaking neighborhood, and work with a lot of Spanish speakers. Deeper sleep, wake up feeling more well-rested. It brings a great sense of connection. The Benefits of Meditation: We’ve already discussed at length the meaning behind meditation and its long-term benefits. 10 minutes a day, good explanations of the basic principles, great plain english narration. Ability to look at what's in front of you and just see it, instead of papering over the reality with words, invented problems, and judgements. I've been meditating for 2.5 years. Meditating: Often after meditating will feel strong spontaneous desire to text, talk to, or hang out with friends. Not Meditating: Shy, loner, too lazy to stay in contact, nervous around others. Not Meditating: Rarely/never remember dreams. • reduces the levels of lactase in your blood and anxiety attacks become less and less; • reduces any pain that is associated with your tension (for example, intense headaches, ulcers, insomnia, muscle and joint problems); • increases the production of serotonin, which improves your mood and behavior; • increases the level of your energy as an internal source of energy is acquired; Meditation will bring the brain model to the Alpha state, which promotes healing. Tell my parents I love them. Because better rested and able to naturally concentrate more easily, don't need as much. The quality of what I take in gets better, I feel better, and my ideas and worldview are more complex and diverse.