Healthline Media does not provide medical advice, diagnosis, or treatment. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. Hypersomnia is the clinical term for excessive sleeping, and excessive sleepiness during the day. Sleeping too much. Earplugs or a white-noise machine can help drown out distractions. The Ferber Method: Does Crying It Out Really Work? Let’s take a closer look at some of the factors that might lead a person to seek help for ES. Excessive daytime sleepiness is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. And getting too much sleep can even lead to health risks. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. There are also a number of health conditions that might cause you to oversleep, such as: For people with hypersomnia, oversleeping may cause the following issues: Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. Hypersomnia typically starts in childhood. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Set the stage for a good night’s rest by following these tips: Go to sleep and wake up at the same time every day, even on the weekends. Understand though, common doesn’t always mean normal. If so, be sure to discuss any potential side effects with your doctor or pharmacist. Taking care of yourself during waking hours will help your sleep. It's also commonly related to depression. Modafinil (Provigil), for example, is a wake-promoting drug. It is important to get enough sleep. An elderly sleeping too much may not have any underlying condition at all. It happens when excess sweating is not triggered by a rise in temperature or physical activity. In fact, most people have experienced the feeling of waking up after a ten or 11-hour break and feeling sleepier than usual at some point. The key to overcoming excessive sleepiness is to determine its cause. Here are the 10 best treadmills of 2021. Working at night and sleeping during the day is another. Getting enough sleep each night will help you maintain normal alertness and performance while awake. Other signs, such as snoring or kicking, may be occurring while you’re asleep. Review the chart below to see how much sleep is generally recommended. Patients who are diagnosed with obstructive sleep apnea (OSA) do not … Excessive sleepiness (ES), also called idiopathic (or primary) hypersomnia, is incredibly common. When a loved one is approaching death, the main role of those around is to be there and to offer comfort in … You may experience hypersomnia if you often wake up in the middle of the night. If your body is allergic to something or has an infection, it might produce … Poor performance at work or school. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. 4. The Stanford sleepiness scale (SSS) is another frequently-used subjective measurement of sleepiness. Cancer. You may want to darken the room using curtains. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. Last medically reviewed on December 14, 2017. If you decide to consult a doctor from a sleep center, they may give you one of the frequently used tests. These are our top picks for the best baby carriers for your lifestyle, budget, body, and — of course — your baby. But periodically throughout the day, you may feel excessive sleepiness. What Causes Excessive Sleep in the Elderly? Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. It’s not clear what causes RLS, though it may affect up to 10 percent of the population. We all have a unique journey towards death. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. One of the most common treatments is continuous positive airway pressure (CPAP). Some medications cause drowsiness as a side effect. All rights reserved. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? lapses in attention. The elderly may find that their energy and endurance levels diminish with age. An extra hour of sleep sounds great, but its effects on the mind and body are mixed. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. Secondary sleepiness is much more prevalent. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. If the first test is normal, your child may need to come back for a second polysomnogram. Your doctor may also prescribe anti-seizure drugs to control RLS symptoms. Caffeine may wind you up if consumed too close to bedtime. Excessive Daytime Sleepiness (secondary stage): This results from a condition that causes poor sleep and fatigue. Other causes … continuous positive airway pressure (CPAP), Find Relief from Excessive Daytime Sleepiness, CPAP Alternatives: When a CPAP Machine Isn’t Working for Your Obstructive Sleep Apnea, Excessive Daytime Sleepiness: When to Talk to Your Doctor, Hacks for Managing Daytime Sleepiness at Work, How to Choose a Sleep Specialist (and What to Ask Them When You Do), 8 Relatable Memes If You Have Daytime Sleepiness, 10 Reasons You’re Always Tired (And What You Can Do About It), loud snoring and gasping for air while sleeping, some medications that treat high blood pressure, avoiding caffeine or alcohol before bedtime. Excessive Daytime Sleepiness is not strictly defined and it may be difficult to recognize it. If your doctor doesn’t ask about your sleep routine, volunteer your symptoms of daytime sleepiness and discuss ways to overcome them. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. There's one sure way to find out if sleeping too much is a symptom of a health issue. Some of them include: Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. A noticeable change in your sleep schedule is one of the more common symptoms of depression. However, a range of factors can cause excessive sleepiness. It’s typically the first treatment a doctor will suggest for CSA. You may also have a physical exam and even be asked to engage in a sleep study. feeling sluggish and unmotivated throughout the day. Making lifestyle changes that address poor sleep habits may also help. The person repeatedly stops breathing long enough to interfere with sleep; these pauses also temporarily decrease a person's oxygen supply. People with hypersomnia suffer from extreme sleepiness during the day, and unusually long periods of sleep during the night. Treating depression can be done with a combination of therapy, medications, and lifestyle changes. Like its counterpart insomnia, hypersomnia has several core symptoms: Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm) Difficulty waking up in the morning (including sleeping through an alarm) Some people complain that CPAP is too loud or uncomfortable, but it remains the most effective OSA treatment available. Daytime sleepiness may be the only symptom you know. Allergies and Infections. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. RLS can sometimes be controlled with lifestyle changes. "The severity of daytime sleepiness needs to be quantified by subjective scales (at least the Epworth Sleepiness Scale) and objective tests such as the multiple sleep latency test(MSLT)." Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. Among the more common causes of excessive sleepiness are: Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. You may sleep much more or much less than you used to, if you have depression. Like RLS, it’s a neurological disorder. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. If you are tired but you cannot … This may not necessarily mean that death is near, but it certainly is cause for contacting a doctor to see if a specific treatment should be altered, added or removed. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Bored with Life. Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. This article outlines 10 reasons why people feel tired, as well as what to do about it. A multiple sleep latency test is one of the best ways to detect hypersomnia in children. napping frequently throughout the day. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. Exercising early in the day may help with RLS and with your ability to fall asleep. Causes of hypersomnia Conditions that may be related to excessive sleepiness include: Some medicines, drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness. Sometimes daytime fatigue stems from boredom. Your doctor may recommend iron supplements if it appears your iron levels are low. They can all cause excessive sleepiness, because they all keep you from getting enough deep sleep during the night. Sleep deprivation is the most common cause of daytime sleepiness. It can leave you feeling sleepy during the day. Due to today’s hectic pace of life, many people do not get enough sleep; and this is one of the commonest causes of excessive sleepiness. You may even fall asleep in the middle of a conversation or during a meal. Regardless of the cause, it’s important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day. This may be due to shiftwork, family demands (such as a new baby), study or social life. Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. Make sure your bedroom is cool, dark, and quiet. Moreover, studies such as this one conducted at the Stanford University of Medicine reveal meaningful things about this subject. The treatment options for excessive sleepiness vary greatly, depending on the cause. In a study on people with narcolepsy and idiopathic hypersomnia, this medication was shown to improve driving performance and alertness. Create an ideal sleep environment. One fairly common reason for excessive sleepiness is obstructive sleep apnea. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. There are actually two main types of sleep apnea. Try to limit the number of pets or children sleeping in your bed, and avoid falling asleep with the television on, even if the sound is off. Medications that commonly include excessive sleepiness include: If you think your prescription medication is making you sleepy, talk to your doctor before you stop taking it. less than 200,000 people in the United States. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. But if that doesn’t work, you may want to speak with your doctor. You may also want to tell your doctor if you’re getting too much sleep. At night this kind of light can disrupt your body’s natural circadian rhythm and disrupt sleep. Narcolepsy symptoms may be treated with some lifestyle adjustments. Excessive sleeping and lethargy may also be due to an underlying health problem. According to the study, sleep quality starts to get worse in middle-aged adults. Excessive Sleeping in The Elderly Signs Of Death. Primary hyperhidrosis may be at least partly hereditary. Try a sleep schedule. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons; Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. Include anything and everything about your usual habits and routine so you can show your doctor. Daytime … If the excess sweating is due to an underlying medical condition, it's called secondary hyperhidrosis. Sleeping too much isn’t healthy. Exactly how much sleep should you get? Learn more about what sleep specialists are, what types of conditions…, When you live with daytime sleepiness, it can be challenging to get through the day. The Health Risks of Resetting Our Clocks Twice a Year, The 6 Best Frozen Meal Delivery Services in 2021. You may eventually get into a rhythm where sleep comes more easily. Brief, scheduled naps may help. For many people with sleep disorders, it’s a bed partner who observes other key symptoms. If lifestyle changes alone aren’t enough, talk to your doctor. Sometimes there is no cause. They can prescribe sleep medications that can improve your quality of sleep. Hypersomnia means excessive sleepiness. Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important. The excessive sleepiness can be a result of other conditions such as depression, obesity, epilepsy, or multiple sclerosis. Some people develop a condition that causes them to suffer from excessive sleepiness throughout the day, even if they take naps, and they sleep for long periods of up to 10-12 hours during the night, and this may be associated with memory and energy problems as … 3. In the event that a person is sleeping excessively without activity and are not losing sleep time by one or more the factors mentioned above, then the cause should be investigated. Your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality. Narcolepsy is an often-misunderstood sleep problem. Even moderate activity can be tiring and require a period of rest, like a nap, before recovering. It’s often misdiagnosed as a psychiatric disorder or some other health problem. There are many different causes, the most common in our society being inadequate sleep. RLS makes it difficult to fall asleep, resulting in excessive sleepiness the next day. Lifestyle factors can play a part. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Take your dog to the vet. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. Causes of Excessive Daytime Sleepiness. Sleep Disorders. Chronic Fatigue Syndrome. If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. 1. The lifestyle changes that can help treat narcolepsy can also help people experiencing age-related sleep problems. A dog that's in pain will withdraw and may spend a lot of time in his bed. It’s not considered an actual condition, but it is a symptom of another problem. Excessive sleeping, also known as hypersomnia, occurs when a person sleeps too much every night for two weeks or more.This equals about ten hours of sleep per night for an adult. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. Any condition that keeps you from getting good quality sleep at night can cause excessive sleepiness during the day. Insomnia disorder. Don’t live with feeling tired every day when you might have a condition that is easily and safely treated. Our website services, content, and products are for informational purposes only. Dr. Raj Dasgupta explains sleep apnea, its causes and complications including daytime sleepiness. Other causes of excessive sleeping include alcohol, drugs, obesity, lack of physical activity and sleeping during the day and working at night. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. What You Should Know About Oversleeping, Plus 5 Tips for Better Sleep. Sleep Divorce May Work for You. It is possible to get too much of a good thing. Antidepressant drugs aren’t always necessary. All rights reserved. When you go to bed and wake up at the same time each day, you condition your body to expect sleep during that time. Excessive Sleep in the Elderly. Excessive sleepiness can be a sign of several different medical issues. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. For other people, changes in your sleeping habits occur after other signs appear. Sleep specialists can help diagnose and treat a variety of sleep conditions. As we age, we experience less time in the deeper types of sleep, and wake up more in the middle of the night. © 2005-2021 Healthline Media a Red Ventures Company. There are different types and classes of insomnia. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. © 2005-2021 Healthline Media a Red Ventures Company. With options including slings, wraps. If you haven’t always felt as tired as you do now, something else might be going on. If your doctor recommends them, they may be needed temporarily. Sleep needs depend mostly on age, but they are also individual. After it is determined that excessive daytime sleepiness is present, a complete medical examination and full evaluation of potential disorders in the differential diagnosis (which can be tedious, expensive and time … Depression has many potential causes, including abnormal levels of certain brain chemicals, problems with the regions of the brain that control mood, or traumatic events that make it difficult to obtain a brighter outlook. There are several sleep-related problems that can leave you yawning the day away. This is not unusual with age but can only be considered normal if it follows a period of activity. There are people who experience a gradual decline, while there are others who fade very quickly. You may be able to overcome depression through talk therapy and making healthier lifestyle changes, such as exercising more, drinking less alcohol, following a healthy diet, and learning how to manage stress. Contrary to popular belief, the elderly require 7 to 9 hours of slee… When you go to bed and wake up at the same time ... 2. Feeling tired on a regular basis is extremely common. You may sleep fine through the night if you have narcolepsy. Such as sleep apnea, it causes difficulty in breathing at night. Excessive daytime sleepiness is one of the most common sleep-related patient symptoms, and it affects an estimated 20 percent of the population. Other research suggests low iron may be to blame. If you get too little sleep you might consider making some lifestyle changes. Chronic fatigue syndrome is a condition that might make you feel tired, … Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. If excessive sweating has no underlying medical cause, it's called primary hyperhidrosis. View ten reasons why you could be sleeping too much: 1. A leg massage or a warm bath before bedtime may help. Power down your devices. Causes of Excessive Sleep and Fatigue. Computer and phone screens emit what is called blue light. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. Sleep apnea. Last medically reviewed on December 9, 2016. Some complications may include: People who oversleep may also be at higher risk of auto accidents. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. Excessive sleepiness affects an estimated 18 percent of the population. You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed. Sleep Study (Polysomnography): A sleep study can rule out other sleep disorders that may be behind the excessive daytime sleepiness. Treadmills have become increasingly sophisticated and can offer top-notch home workouts. Obstructive Sleep Apnea. Chronic Lack of Sleep: This is one of the most common causes of excessive sleepiness. Excessive Sleeping Caused By Sleep Apnea Sometimes sleep changes are an early sign of depression. Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. And consider switching your pillow or mattress if they are uncomfortable. Narcolepsy is fairly uncommon, probably affecting less than 200,000 people in the United States. The causes of excess sleeping are usually tied to day to day habits that can be changed to help treat excessive sleeping … You’ve probably heard that you should get a good amount of sleep each night. Go to sleep and wake up at the same time every day, even on the weekends. If you have concerns about your sleep, write about them. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. Having a Sleep Study. Newer versions of CPAP machines have smaller, more comfortable masks. With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly. The types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. An excessive night sweat can be a sign you have a serious illness, for example: Cancerous … Getting enough sleep is crucial to good health. But, there are ways to fix…. In some instances, excessive sleeping in individuals with one or more serious medical conditions can indicate that their health has taken a turn. Think about the things you consume. … Sticking to a regular sleep-wake schedule every night and morning is also recommended. Power down your devices and limit your exposure to blue light in the two to three hours before bed. falling asleep at inappropriate times, such as while driving or during meals. Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time…. Easy irritability. Causes of excessive sleepiness. Being comfortable will help your body give in to sleep. This may help cut down on sleepiness during the day. Sleep apnea also has several other symptoms. There may be a genetic component. For example, diabetes and hypothyroidism can drain a dog's energy. Excessive sleepiness may also cause: difficulty waking up or getting out of bed in the morning. Other causes include sleep disorders, medication, and … Also, ask your doctor if there are medications that might work for you. Other tips include: All of these things can help you fall asleep and stay asleep better at night. These eight memes can hopefully provide you with a bit of…. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Herbal tea or warm milk are better substitutes. Sleep apnea is a potentially serious condition in which you repeatedly stop and start …